Pulse - Breathing & Meditation 5.5

Pulse is a breathing and meditation app designed to promote faster falling asleep and a more relaxed sleep. Through guided relaxation and calming breath visualization, users can quickly drift off into a warm and comfortable sleep within sixty seconds. Additionally, it claims to have potential benefits in preventing cardiovascular problems.

Whether experiencing stress at work, school, or home, Pulse offers a relaxation program inspired by military techniques used to reduce stress in battlefield situations. By engaging with this program, users can release the body's natural sedatives and regain laser-focused attention within just one minute.

Key features of Pulse include a calming and satisfying breath visualization, an eye-caring dark mode that automatically adjusts to dark environments, integration with Apple HealthKit, and optional breathing reminders to help users establish a relaxation habit.

According to media reviews, Pulse is highly regarded for its ability to facilitate quick and comfortable sleep while also boasting an aesthetically pleasing design. The app's minimalistic and well-balanced approach promotes relaxation, stress release, and falling asleep without unnecessary or distracting elements.